Part 2/6:

After making the bed—a small yet important act of discipline—the morning continues with a unique breathing exercise. The “Wim Hof breathing” technique engages the body and mind before moving on to the next part of the routine. A ritualistic cold shower serves as a wake-up call, invigorating the senses and preparing him for whatever the day may bring.

Mindfulness: The Key to Resilience

Following the shower, a substantial 45-minute mindfulness session ensues. This practice seems to play a crucial role in coping with the challenges of house arrest. It is here that the individual finds clarity, peace, and a method to process their emotions in a constrained environment. Mindfulness not only nurtures mental well-being but also solidifies the foundations for a balanced day.