Part 5/9:

Nutrition beyond standard meals is critical. This includes supplement provisions such as protein powders, electrolyte mixes, and multivitamins. This is particularly important with the hazards of dehydration and nutrient depletion from prolonged sweating or rough seas.

For snacking, easy-to-carry items like trail mix provide efficient energy that can be quickly consumed during a sail or while spear fishing.

Sprouting and Growing Greens

Sprouts serve as a vital source of greens, making for a sustainable option during long periods at sea. The sailor plans to grow arugula and basil while aboard, ensuring access to fresh vegetables.