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The nutrition of nut butter is profound — with over 340 grams of protein and approximately 103,600 calories. This bounty could support about 51 days on a 2,000 calorie diet. Moreover, alternatives like almond butter cater to those with peanut allergies. The selection demonstrates adaptability in provisioning for not just oneself but potentially for crew members or visitors during the journey.

Essential Cooking Oils

Solid ingredients for cooking are crucial for a sailor, and cooking oils are non-negotiable. Avocado oil, extra virgin olive oil, and an assortment of ghee highlight the variety available. These oils are vital not only for flavor enhancement but also for achieving desired cooking outcomes, particularly when preparing fresh fish.