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Perhaps the most significant step towards regaining focus is simply to embrace boredom. Individuals should attempt mindful practices, such as walking without a phone, allowing the mind to wander and explore ideas freely. Engaging with one’s thoughts, debates, and reflections can spark creativity and bolster mental endurance.

In conclusion, while the battle against dwindling attention spans seems daunting, it is not an insurmountable struggle. The issue is compounded by a media landscape designed to monopolize our attention, yet through conscious effort and a commitment to cultivate deeper engagement, we can learn to focus again. The key is in our hands: a shift back to the deep, reflective thinking that books and undisturbed contemplation can bring.