Part 6/7:
To integrate this insight into everyday life, one practical step is to create a hierarchy of fun. By assessing your current habits, you can rank them according to their stimulation. From there, consider eliminating the highly stimulating options that overshadow the calmer, yet potentially more gratifying, pursuits.
Discipline and willpower are skills that can be developed. However, it becomes exponentially more challenging when we provide ourselves with easy access to distracting habits. The empowering reminder is that by intentionally cultivating boredom, we can unlock a higher level of concentration and engagement in our favorite activities.