Part 4/7:

If distraction proves ineffective, it might be due to the chimp feeling frightened, angry, or sad. In this case, it's important to allow the chimp to express itself fully—acknowledge and articulate those feelings, whether through conversation with a friend or writing them down. This process helps to validate the chimp's concerns, providing an outlet that can ultimately quiet its noise. Once the chimp has been given time to "talk," it will be less resistant to rational thought.

You Are Not Your Feelings

A fundamental lesson to internalize is that you are not your feelings. Emotions are not mandates for action; they are merely suggestions. Understanding that feelings are transient allows you to dissolve their power and helps you become unstoppable in the pursuit of your goals.