RE: LeoThread 2024-12-29 11:29

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RE: LeoThread 2024-12-29 11:29

ahmadmanga (73)in LeoFinance • 13 days ago

Evidence-Based Goal Achievement Strategies

The video discusses five simple, evidence-based strategies to increase the chances of achieving goals, including writing down goals, reviewing them regularly, monitoring progress, visualizing obstacles, and tying goals to an identity.

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13 days ago in LeoFinance by ahmadmanga (73)

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ahmadmanga (73) 13 days ago

Setting and Reviewing Goals

📝 Writing down goals can increase the chances of achieving them by 42%, as found in a study by the Dominican University.
📅 Reviewing written goals every week or day can help harness the reticular activating system, focusing attention on what matters.
📈 The speaker personally reviews their quarterly goals every week and sets three main priorities for the week.

Monitoring Progress

📊 Monitoring progress regularly can significantly improve goal attainment, as found in a meta-analysis of 138 studies.
📈 The speaker uses an app to track progress and updates their projects list once a week, using emojis to indicate progress.
📝 Monitoring progress can be done in various ways, such as tracking word counts or using a "leveling up" bar.

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ahmadmanga (73) 13 days ago

Overcoming Obstacles and Tying Goals to Identity

🤔 Mental contrasting, a strategy that involves visualizing goals and obstacles, can boost goal attainment, according to psychologist Gabrielle Oettingen.
📝 The "WOOP" method (Wish, Outcome, Obstacle, Plan) can be used to visualize obstacles and make a plan to overcome them.
📋 Tying goals to an identity, such as "I am a healthy person," can increase the likelihood of achieving goals by leveraging the need to stay consistent with one's self-definition.

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