Setting and Reviewing Goals
- π Writing down goals can increase the chances of achieving them by 42%, as found in a study by the Dominican University.
- π Reviewing written goals every week or day can help harness the reticular activating system, focusing attention on what matters.
- π The speaker personally reviews their quarterly goals every week and sets three main priorities for the week.
Monitoring Progress
- π Monitoring progress regularly can significantly improve goal attainment, as found in a meta-analysis of 138 studies.
- π The speaker uses an app to track progress and updates their projects list once a week, using emojis to indicate progress.
- π Monitoring progress can be done in various ways, such as tracking word counts or using a "leveling up" bar.