Understanding Procrastination

• 🚫 Procrastination is avoidance, often due to fear, boredom, or effort required for a task.
• 📝 Putting tasks off doesn't make them go away; it just builds pressure and trades short-term relief for long-term stress.
• 🕒 Waiting for the right time or more motivation is a lie; tasks won't magically become easier, and quality often suffers when working under pressure.

Strategies to Stop Procrastination

• 🔄 The "Just Start" method involves setting a timer for 10 minutes and doing the easiest part of a task first to break the mental block.
• 📈 Momentum is key; small wins create big progress, and focusing on one task without multitasking is crucial.
• 📊 Discipline, not motivation, gets the job done; stop waiting to feel like doing the work.