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RE: LeoThread 2024-03-19 10:47

in LeoFinance10 months ago (edited)

📚 ‘The Power of Discipline’ by Daniel Walter

📖 How to use self-control and mental toughness to achieve your goals.

🎞️ Productivity Game YouTube channel give their review…

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#leobooks #booksonleo #videoreview #books #discipline

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I am sure that reading will not help you achieve this, only trial and error from your own experience :)

Doing both would be the smart move

Sometimes someone else's "order" becomes garbage in our minds :)

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How to Be Effortlessly Disciplined: 5 Mindset Shifts - Ali Abdaal

⌚️Timestamps:

  • 0:00 - How disciplined are you?
  • 1:09 - Mental Contrasting
  • 4:30 - Implementation Intentions
  • 6:28 - Reduce Environmental Friction
  • 8:02 - Monitoring and Tracking
  • 9:44 - How to make it enjoyable