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RE: LeoThread 2024-03-19 10:47

in LeoFinance • 11 months ago (edited)

How to Be Effortlessly Disciplined: 5 Mindset Shifts - Ali Abdaal

⌚️Timestamps:

  • 0:00 - How disciplined are you?
  • 1:09 - Mental Contrasting
  • 4:30 - Implementation Intentions
  • 6:28 - Reduce Environmental Friction
  • 8:02 - Monitoring and Tracking
  • 9:44 - How to make it enjoyable
11 months ago in LeoFinance by
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