It is said that self-development begins first with learning new skills, but I believe that self-development begins first with losing weight because it reduces the pressure of fat on the brain and improves thinking.
It is said that self-development begins first with learning new skills, but I believe that self-development begins first with losing weight because it reduces the pressure of fat on the brain and improves thinking.
Weight loss does boost brain function by reducing inflammation and improving blood flow, which enhances focus and cognition. But pairing it with skill-building creates a powerful loop—better body fuels sharper mind. Solid insight.