😆YouTube is universal sleep assistance. I have phases when I use documentaries before sleep. Sometimes just music. Just music grants me the best sleep, and has the best effects when I'm waking up ... but in those, five to ten minutes before falling asleep I prefer to watch something, so I don't choose music very often.

Many times I put on a movie that sounds nice when the people in it are just talking and I fall asleep ... and then ... half an hour later ... they start shooting at each other. The cars are driving fast and loudly. Windows are breaking, things are exploding 😆 and soon I'm awake again.