I'm trying body scan from a mindfulness buddhsim exercise (from Paulouse ( the course developed in 78 by JK Zinn). I tried Yoga but I guess I'm not that skillful and cannot remember the practices to well....
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That's why it's a practice 💚
if it doesn't align with me feeling good and it gets me frustrated, it's not congruent enough for me to try it. If it asks me to stay on a mental 3d more than going from mind to heart easily, it's a construct, not a genuine easy practice, lead by itself to get me there. Nevermind.