This is interesting. I have always been fascinated by the idea of building a "memory palace" but I haven't the patience for it. Have you noticed the effects are lasting or does your memory regress without constant practice?
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as you stop training, some percentage is lost, but not completely. randomly saying, if I got my skills up to 300%, 3 times better, after not training for a while they are going down to 200%, but still above what you got when you started. still, this is more a visualization and focus exercise more than a memory training.