You gave a good point with exercising. I am on 3 months challenge going to the gym and so far, has been interesting experience. I talk to people at the gym and many of them said, time is always the problem but actually, it doesn't have to be that way. There are days when I just exercise for 50 minutes despite I plan on doing it for an hour a day. Just like you said, consistency is the key building habits.
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Yeah, indeed @macchiata consistency is the key. I myself still fall victim of been consistent in some of the good habit I started.
We just need to try pushing harder for a better results.