Fat go Brrr - The journey to a new self - 02 - Fighting the daily monster

in Self Improvement3 years ago

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So here we are, at the second post of the series. The initial enthusiasm is followed by the daily battle with the inner bastard.
What have I achieved so far?

DateWeightChange
01/22/2022235 lbs-
01/25/2022233 lbs-2 lbs

So as you see not so much changed in the last 3 days. The loss of 2 lbs might as well be the daily
deviation.
As I mentioned in my last post I wanted to try to fast and therefore skip the breakfast. That was insanely hard and so I decided to not skip the breakfast but to replace it with something healthy: A green smoothie.

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Yeah it looks much worse than it taste. Lets take a look at the ingredients, as maybe some of you might also like some healthy things for breakfast:

  • Handful (baby) spinach
  • 1 apple
  • 1 banana
  • 1/4 Avocado
  • Juice of 1 orange
  • (otional) a tablespoon ginger
  • (optional) a tablespoon flaxseeds
  • a cup of water

Blend it all in your high speed blender and drink it as soon as possible. Add ice before blending if the smoothie gets to warm.

This is a real powerhouse for starting the day. And if you just buy all the ingredients for a couple of days you don't have to think about breakfast anymore.

For lunch and dinner I try out vegan recipes but for now it's almost always something with rice and vegetables for lunch and a salad for dinner. I need to take some more time to get some good, quick recipes.

In the next post in this series I might have some good recipes for lunch / dinner that I can share with you!

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Hello @chanos. I understand all too well. However, I've read numerous times over the years that skipping meals in not the way to go for a sustained outcome. The healthy drink looks delicious. I may give it a try.

Good luck on your journey. Take care.

Yeah, maybe you are right and I should just stay to healthy alternatives instead of skipping meals.
Thank you for your comment!