Hi,

No words are describing what happened and is happening in Ukraine or other parts of the world.

The more it's important to take care of yourself, so you can help others. Does sound very paradoxale during such times.

But I believe it's very healthy to choose for your own health. If something is draining you and not giving the energy you need. It's time to change, it might look selfish. It actually is, you are choosing yourself first, for your own well being. And that takes courage, aswell being very open about this!

In the end with sharing your story, you will uplift someone else :)

Take good care of yourself 🙏