I'm glad you found this useful! The initial phase of joining the gym and being consistent is the hardest and I understand it well. I have been trying to be consistent in gym since 2014 but have always ended up leaving after 2 or 3 months. Hence, this time I took up a trainer and have been regular since April 2022.
Once you start enjoying the process of moulding your body into the desired shape,(and seeing the results) you will feel bad to miss even a single day at gym. That's when you can stop the personal trainer!
Once you become disciplined in the gym, the effects will trickle down to all the other aspects of your life.
Wish you the very best for your journey!
Cheers!
Agree with you! It's all about being disciplined and with process or results motivation level will increase! Let's see if I would be able to find personal trainer.
Wish you best for your journey as well.
Greetings!
Cheers!