Good point. Sometimes we rush going through events in the hope of overcoming quickly but completely disregard the need to acknowledge feelings, synthesize lessons and just simply think.

Breathing is important. I always see it as a rhythm of life. It takes a few deep breaths, even in the midst of chaos, to acknowledge our feelings and move onward.

Also, I agree that we can take all we need to HEAL and worry less about society. That is, no one really cares even if one posts on social media that they are social detoxing.