Checking up on your good folks, friends and family is a huge task yet very important. Its not right if you decided to stay alone and forget everybody youve met over the years.
Don't you know, that checking up on people is like a medical checkup that provides happiness to many people.
Sometimes, you might save a friend from danger of depression and anxiety uf they have somone asking after them atleast, once in a while.
You don't attend to worries and pain the moment you see a long forgotten friend of yours resch out to you.
People can be very mean at times but if you're still alive and they are also very much breathing, it's always good to hear from them. They might be suffering when you think they are happy. Warm greetings once in a blue moon, every new month, every two month etc serve as medicine to the bone of the recipient. Check up on your long forgotten contact