What works for me is LESS of the garbage. That was just 2 small biscuits and gravy and a small crispy cajun. No soda, no tater whatever they ares.
I don't always eat things that would make a billy goat puke... 🤮
For this nights snack I had this... (water & peaches)
There's some walking heart attacks in the trucking industry here, to be honest I'm surprised some of them are allowed to operate heavy machinery. I guess it's an indication of the industry though, companies tightening deadlines and all, reducing wages. Truckers have to keep rolling and there's not always enough time for a healthy diet and exercise.