Honestly, before I always keep things to myself that if people ask me if I'm fine or good I always lie that everything is good because except from my siblings or family I hate it when I'm asking for help from people, but my brother told me once that it's not bad to depend or seek help from people but I shouldn't put my full trust on them, since then if I need help I always ask my friends because I know if I keep enduring or keeping it to myself or will eventually choke me.