One of the most abundant proteins in our blood is collagen. It provides the structural support to all the organ systems in our body. A decreased level of collagen may manifest as

• Wrinkled, crepey, or saggy skin
• Shrinking or weakening of muscles
• Stiff and less flexible tendons and ligaments
• Sunken area under the eyes, etc.

Some foods may boost collagen. Here are some of those foods!

[Source: On X as @food_health_joy]

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