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Busy day
I had another busy day it is my grand-daughters birthday tomorrow so we have all been preparing for that here is my actifit report
https://actifit.io/benthomasuk/actifit-benthomasuk-20241221t222622930z
I did manage to purchase some more Alive tokens and alivem today.
I wish i had more time but it is getting late so thanks for stopping by have the best day.
Tell your (grand) daughter happy birthday! !BBH
Appreciated bro will do she had an awesome time
Have the greatest one
!BBH
!LUV
!INDEED @ironshield
(1/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily@ironshield, @benthomaswwd
@benthomaswwd likes your content! so I just sent 1 BBH(4/50)@ironshield! to your account on behalf of @benthomaswwd.
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Hi, @ironshield,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
Get started with Darkcloaks today, and follow us on Inleo for the latest updates.
Thank you for contributing to the We Are Alive Tribe. Your post has been positively recognized with an upvote from the perspective of Alive Power. We appreciate your engagement and encourage you to continue sharing your thoughts, experiences, and insights in this supportive community! Your voice matters! 🙂
People who consume dark chocolate, not milk chocolate, at least 5 servings per week are at a 21% lower risk of developing type 2 DM! A study by Harvard researchers recently published in the British Medical Journal (BMJ) revealed this. The study result is the summation of three studies: the Nurses’ Health Studies I and II and the Health Professionals Follow-up Study.
The study period was 34 years, and there were a total of 192,000 US adults in those three studies. Of them, 112,000 participants consumed dark chocolate over time! At the end of the study, 19,000 participants developed type 2 DM. Out of 19,000 diabetics, only 5000 were from the dark chocolate-eating group!
Dark chocolate has many other health benefits, besides the protection against type 2 DM. However, to get the maximum health benefit, it must have at least 70% cocoa solids! The high levels of flavanols in dark chocolate do the magic!
For more about the study and dark chocolate, click here
!INDEED#aliveandthriving
have the best one bro 😎
!BBH
!PIZZA
!INDEEDAppreciated @dmhafiz
@benthomaswwd likes your content! so I just sent 1 BBH(1/50)@dmhafiz! to your account on behalf of @benthomaswwd.
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I hope you got everything prepared for tomorrow. It just takes one step at a time to make progress. Keep it up. Take care.
!ALIVE
!PIZZA
Have an awesome one
!BBH
!PIZZA
!INDEEDThank you my friend @darmst5339 it was a great day.
@benthomaswwd likes your content! so I just sent 1 BBH(2/50)@darmst5339! to your account on behalf of @benthomaswwd.
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I hope all the preparations go smoothly and that your granddaughter has a wonderful birthday celebration tomorrow.
!HOPE
!BBH
Thank you my friend it went well she had a great time
!BBH
!PIZZA
!INDEED Have the best one bro @edgerik
@benthomaswwd likes your content! so I just sent 1 BBH(3/50)@edgerik! to your account on behalf of @benthomaswwd.
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Ho Ho Ho! @benthomaswwd, one of your Hive friends wishes you a Merry Christmas and asked us to give you a new badge!
The HiveBuzz team wish you a Merry Christmas!
May you have good health, abundance and everlasting joy in your life.
To find out who wanted you to receive this special gift, click here!
You can view your badges on your board and compare yourself to others in the Ranking
Check out our last posts:
A very good reminder for me
Awesome my friend glad to help it is for me too !LOL
!BBH
!LUV Have the best day @ijelady
(2/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily@ijelady, @benthomaswwd
lolztoken.com
should burn in hello.
Credit: marshmellowman
$LOLZ on behalf of benthomaswwd
(1/8)
PLAY & EARN $DOOM
@ijelady, I sent you an@benthomaswwd likes your content! so I just sent 1 BBH(5/50)@ijelady! to your account on behalf of @benthomaswwd.
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Lovely
!ALIVE
Thank you my friend have the greatest day
!BBH
!LUV
!INDEED @oasiskp2
(3/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily@oasiskp2, @benthomaswwd
@benthomaswwd likes your content! so I just sent 1 BBH(6/50)@oasiskp2! to your account on behalf of @benthomaswwd.
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$PIZZA slices delivered:
benthomaswwd tipped darmst5339
benthomaswwd tipped dmhafiz
(3/15)
darmst5339 tipped benthomaswwd @benthomaswwd tipped @edgerik
@edgerik likes your content! so I just sent 1 BBH(2/50)@benthomaswwd! to your account on behalf of @edgerik.
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@ironshield likes your content! so I just sent 1 BBH(13/100)@benthomaswwd! to your account on behalf of @ironshield.
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