Learn about dragon fruit and its health benefits | get to know

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If you are a fruit lover and fan of course you are no stranger to Dragon Fruit which has a lot of health benefits.

And today I will try to peel some of the benefits of dragon fruit for all of you.

There is no definite explanation why this fruit is called Dragon fruit, but I assume this fruit is called dragon fruit because this fruit has a skin that resembles dragon scales which is a legendary animal originating from China as we often see in the movie Viksi.

The trunk of the dragon tree if you look closely also almost resembles a large cactus tree and has thorns, but did you know that dragon fruit has many health benefits, this fruit has a high nutritional content needed by the human body.

Here are some of the benefits of dragon fruit for the health of the body...

1. Consuming dragon fruit regularly can make the skin tight, clean and elastic, this is because dragon fruit has a large vitamin C content and is very much needed by the body, especially our skin.

2. Dragon fruit can improve and maintain the immune system

1. The nutritional content contained in dragon fruit can reduce body weight, so for those of you who have problems with your weight, then I recommend consuming dragon fruit often.

2. Dragon fruit can keep bones from porous in old age, even this dragon fruit is able to keep the body's stamina stable.

3. For pregnant women, consuming dragon fruit can maintain the immune system and body resistance, the content of vitamin c, vitamin B, calcium and iron in dragon fruit is very beneficial for pregnant women.

I have also prepared some pictures of dragon fruit, along with the flowers that have not yet bloomed and are in bloom, and all pictures I took with my cellphone camera, here are the pictures.........

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That's what I can peel for all of you about the benefits of dragon fruit that I know.

Greetings from me

@ratu-hive