You see the issue of speaking with someone, not many people are willing to do this and it is the reason they go ahead to commit suicide because they assumed there wouldn't be help. Yes, it's best not to be alone while in some challenges that causes our mental health to deteriorate because it is at that moment bad thoughts would creep in making you settle for things you shouldn't have done.
These are amazing tips from you.
Hmmm I understand and can relate to that, but then speaking up most times goes beyond getting a solution, sometimes when we speak up we get some form of relive.
Although we must also be mindful of who we speak to. It should be someone we trust or a professional.