I know for one that talking to someone—the right person, though—goes a long way in easing out on mental stress. I have a couple of friends I "rant" to, and then they talk me through feeling better.
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I know for one that talking to someone—the right person, though—goes a long way in easing out on mental stress. I have a couple of friends I "rant" to, and then they talk me through feeling better.
Yea it as to be the right person or at least someone who won't rat us out, either they've solution or not. It's still act as a relief when we speak out.