The things you have mentioned here are true if someone put their mind into it and everything have their own pros and cons. While, it is addicting there are many ways you can put the smartphones in a good use.
I also really like the advices you have given and I'll make sure to try them on myself.
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Undoubtedly, smartphones and screens were originally created for our benefit, but the way our current generation uses them has turned them into a negative invention.
I appreciate you liked my advice, I was confused about whether they were actually appropriate or not. I would love to hear your feedback on whether or not my advice has been helpful to you.