I so much love reading this, it was as if we discussed and you decided to write the advice you want to give to me 🙂. I'm in the same position of wanting to always press my phone before anything else but now I've learned that putting in a little effort in stopping it will help a lot.
Thank you so much for sharing you habits with us, I've truly learned something and I will do my best to also change and make new habits.
It not easy changing one's habit but with little effort day by day there will surely be changes.
Ooh so I'm not the only that press my phone first thing in the morning 😁😁
Not at all, I'm with you in that aspect, lolz. You are absolutely right, little by little we will learn to do away with habits that are unhealthy.