Wow, these is really everything there is to say about this topic, yes there are others but you have focused more on the most important things. The computer has so many benefits that if not managed well will end up being a problem.

Most times when we press our phones or pc we get so much engrossed in them that we just find it very hard to stop and this is also one of the major cause of eye problems like you have said and also insomnia.

Sleep is very important to help our body function properly so the more we treat it with no care the more it depreciates in the value it gives out.

Thank you so much for sharing this beautiful piece of information with us daddy, they are just so on point 👌❤️.