Many times, it's only when you start feeling the effects that you start seeing the need to dial it down a bit. I also used to be a huge sugar lover, but not anymore. Weaning myself off it has been hard, but it's something I'm still working hard on.
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Well, sometimes when we realize it, it’s already too late. It’s not easy, and worse: sometimes I don’t even remember that I should be cutting down on sugar haha.