The life without stress 🙂🧘☮️

Namaskar / Hello to all hive users, who will reach this post. I hope you are doing great and having fun in your life and enjoying it with your loved ones.

It doesn't matter cool and calm we all show ourselves to others but deep down we are all stressed with many things around us. Life without stress seems to be not possible to me, what about you? are you able to live your life without single stress in your life? It doesn't matter what you do and where you are there is a level of stress in everyone's life when we were students we used to worry about homework, test, and many other things 😅. when we grew up we did get involved with other things too.girl/boyfriend, friends, carrier, money problems and many other things too. (you know what I mean 🙃).

We are just surrounded by stress from day one we did know about things as time passes the stress did get changes from year to year. the level of stress did increase not for all for sure, not all of us do take stress some are just like a free bird in the sky they just accept what did get and what comes to them(not all have qualities like that). what type of person are you?

last week I was very stressed, I am not sure what did happen to me I was thinking too much about things that are not even in my control. deep down I do know that I can't do anything about that
but still, I was doing that. due to love thinking, I was very stressed out. Can't even do my work properly and did get irritated with others for little things(after that I did realize what I have done with them). I am sure sometimes this did happen with you. I don't even want to talk with anyone, but if you are at work you have to talk with others and show that you are normal. But you will try to prevent that you are ok the sure your friends will know that for sure. after all, they are your friends they all do know you better than others for sure.

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So how did I come out of that?

The things are simple we just do make them complicated for sure, what do you say? that is what I did realized so far. I was over things about too many things at the same that that has made me sick for sure. It was not an easy job to stop thinking all of a sudden but I did try my best to get distracted from that and that actually did work.

The first thing I did was spend less time on the screens and did get a good sleep. if you are stressed out trying to do things that you do love and please do avoid medicines(if are used to that then that is not really a good thing for sure).
I love these lines a lot which God Shri Krishna Ji told to Arjuna.

this time shall pass to
(ye waatk bhe gujar jayega ga).

And this is the reality for sure it doesn't matter what phase of life is going on with you but that will pass too. sometimes we have to wait for a little longer for the good days and sometimes not. overthinking just makes things more complex if you did get lost and there is no way out there just go with the flow and you will survive for sure. just thinking about that not going to help you in any way for sure.

other ways to get rid of stress:

• do exercise or yoga(at least for 20 minutes daily)

• Meditation for a few minutes.

• go to bed in time.

• get up early.

• eat healthy food (avoid junk food that did affect too)

• spend time with friends (not virtual in real life too)

• Follow the above I am sure that will help.

this is my opinion on the topic what do you think? Thanks to the #hive #leaners #community for the great opportunity

Thanks a lot for staying till the end 😃🙏, let me know what you think.

Never forget one thing you should be grateful for because what you have someone has a dream of that. So learn to be grateful. Be Thankful. 🙏😀

Thanks a lot for being here, let me know what you think.

If you are new to the splinterlands game then feel free to join my referral 😁
My splinterlands referral
few posts from my past that might be helpful for you.

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Thanks & Regards

@bhattg
-----Together we will make this a better place-----