Benefits, properties and benefits of broccoli in our health

Hello! I hope you are very well,

pixabay

Broccoli is a vegetable, which is characterized by having the shape of "small trees" this plant, is loved by many, but also hated by many others, mainly for its characteristic flavor, its texture and probably, its appearance.

This vegetable is "family" of cauliflower and cabbage.

This food is highly nutritious and has a large amount of nutrients that greatly benefit our health.

Personally, I think a lot of people reject it without even trying it, simply because of its appearance.
The truth is that broccoli is extremely delicious and after you read what it brings to your health, you will surely give it a try.

Broccoli, loved and at the same time, hated

pixabay

Benefits and properties of broccoli

---

Broccoli has a lot of vitamins and minerals that do good to our body and keep our defenses very high. Namely:

Vitamin E, B, A, K, C, Omega 3, promotes skin care, giving it a more beautiful and youthful appearance, stimulates the production of collagen.

It also contains phosphorus, calcium, zinc and magnesium which contributes to bone strengthening.

It prevents muscle degeneration and strengthens eyesight, avoiding problems such as cataracts.

It fights anemia, constipation, strengthens our immune system and is ideal for pregnant women because of its folic acid content.

Multiple studies have also shown that broccoli is a super ally in the prevention of several types of cancer.

Its habitual consumption can be of great help in the prevention of cancer of the prostate, uterus, breast, liver, kidneys, intestines and colon.

Broccoli provides many nutrients to our health

pixabay

The intake of broccoli, purifies our body and protects our cardiovascular system preventing strokes.

As you can read, this is definitely a superfood that gives us a lot of benefits, so including it in our normal diet can help keep us healthy and strong.

Thank you for taking the time to read me.