A Cup of Tea Before Bed Helps Reduce weight?

in Cinnamon Cup Coffee2 years ago (edited)

Finally, I am not an expert on tea or coffee, but what I write is all based on my experience or what I read in magazines.

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My first and only food in the morning is a cup of black coffee. I've gotten used to drinking it while I'm at home.

I was unaware of the negative effects this habit has on my health. I will keep it in mind. Thank you.

I like tea with ginger. It is very healthy.

I think it will be hard for me to take it at a different time. Maybe I'll mix it with milk and have a nice sandwich for breakfast. 😋

I learned to drink ginger tea to prevent covid, around here they recommend it a lot, I drink it with honey and some herbs.

Be well.

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 2 years ago  

Hello @samdove
We appreciate all personal experiences and information relating to coffee or tea. However, for articles that contain specific information on health claims, health benefits, and medical advice, the source(s) of information need to be cited. Also, information that can be found all over the internet/books/magazines, and presented as your own without all relevant sources, is not recommended in the community.

As per your post here:

Screenshot 2022-07-17 at 15.09.45.png

Sorry, from what you have stated in the screen shot above, I am not clear as to what the benefits are from drinking spiced tea?

 2 years ago  

Thanks for your reply @samdove
Yes, I saw your link highlighted in blue, which I checked.
That link only covers the section here:

According to researchers, the caffeine in tea or coffee hinders the absorption of nutrients present in the food, so tea and coffee should not be drunk immediately after a meal.

The link does not suffice the rest of the claims in the article.

It is best to add ALL the sources for your information presented.
Please note this clearly for future posts, ok?

Thank you!

This account may be @rayt2.

 2 years ago  

Yeah! That's interesting 😏

Time will reveal all, it always does. If you're not that scammer @rayt2 then you've got nothing to worry about. Like I say, the truth will be determined eventually, no matter what community you post in.