Fasting is not for me, but I understand it works for some people. Even though I don't fast properly, I could tell there's about 12 hours between my last meal of the day and my breakfast. I have stopped forcing my eating habits and am simply sleeping more and better; now I am finally losing weight, slowly, and I feel like walking and biking again even if it's hot outside. I hope fasting works for you; my eldest sister tried it and succeeded for a round year. She feels great now.
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That's right my friend, fasting works differently in each body, there are those of us who tolerate it and others not, follow your rhythm of life, whatever makes you happier and more comfortable, it is not good to force our metabolism when we are not in balance with what we do, greetings ☺️🤗