Hello, I hope you are very well. Enjoying a good coffee. A little over three years ago I was also instructed to reduce my daily caffeine intake. I had a hard time doing it. Nowadays I enjoy it very much, but it doesn't cause me any discomfort not to drink it. I achieved this by alternating it with hot chocolate. Instead of having dinner with coffee and bread, I have it with chocolate. And in the mornings I don't miss my good cup of coffee.
Greetings.
chocolate and coffee were forbidden to me and I missed it a lot, one adapts to the circumstances, the important thing is to improve my health, now I take it from time to time because I am still in the process of recovery, for me coffee is the best drink that man invented. take care of yourself.