Who am I is the question I avoid when I’m tired or scared, because answering it means I can’t keep pretending my life is “fine” when it often isn’t,
And who am I asks me, if I can’t name myself, how will I ever build a life that truly fits me instead of a life that only looks acceptable from outside,
But who am I tells me, I can start small—by noticing what drains me and what restores me, and letting this be a real information…
What matters most is the quiet compass inside me, the one I ignore whenever I chase validation, approval, or a life that looks impressive but feels empty,
And what matters most asks me, if I had only one year left, what would I stop doing immediately, and what would I finally do for myself without any apology,
But what matters most tells me, I can begin aligning my life with my true values today, not later, not after a breakdown…
Your body mind signals are the language of my truth, the way my own system begs me to pay attention to what I’ve been denying,
And my body mind signals ask me, what have I been tolerating that my body has been quietly begging me to stop,
But my body mind signal tell me, I can respect my own signals and treat them like guidance instead of inconvenience…
Knowing myself now means making space for honest reflection, even if it’s messy, even if it hurts, even if I don’t like what I discover at first,
And choosing to know myself makes me ask, why would I wait for another crisis to force me into self-awareness when I can choose it gently today,
But knowing myself now tells me, I can meet myself fully while I’m alive, and that meeting can change everything…
• I choose inner truth over outer trivia
• I will ask myself the hard questions
• My needs are not shameful
• Self-awareness is self-respect
• I will know myself before it’s too late
