Hi everyone ! Today I share my healthy diet for the day.
Breakfast
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- Oatmeal / any other porridge in water / milk with a piece of butter
- Omelet from 1 egg and 2 whites / or boiled egg white
- Berries or fruit
Coffee .
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If you are not full, you can make a second breakfast:
- a couple of bread rolls with curd cheese, salted red fish or caviar + lettuce and any vegetable
Dinner
- Meat boiled / baked or grilled (chicken, turkey, beef, fish, etc.)
- Any porridge, or pasta
- vegetable salad / sliced / or grilled vegetables / stewed vegetables (we dress salads with a minimum amount of vegetable oil. As an option - white yogurt for dressing or a spoonful of sour cream) No mayonnaise! If we eat in a cafe, you can always make a special order .
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Snack (if needed)
- Light salad seasoned with vegetable oil / or make a sandwich of c / s bread / crispbread
Evening meal
- Any fish baked / boiled / grilled, or any seafood
- Fresh/stewed/grilled vegetables, any greens
You can just eat boiled egg white for dinner.
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We have dinner about 3 hours before bedtime!
▶️ 3Speak
Hello @juniyapetrova! This is @indayclara from @ocd (Original Content Decentralized) team. We saw that you already posted your first blog here in Hive! Congratulations and welcome to Hive!
Anyways, the best way to start your journey here in Hive is do an awesome introduction post telling us more about your passion and interests. You can choose on whatever information you would like to share and how you got to know about Hive. This will help others be comfortable supporting your works here.
Make sure to share your future blogs in the appropriate Communities or you can check out the Communities Incubation Program.If you are looking for tips and information as a Hive newbie, click here.
Also, letting you know since content on the Hive platform is monetized, using other people’s ideas or images could be considered as an offense and which is also viewed in a serious light on the blockchain. Here is a useful collection of resources about how plagiarism and abuse is viewed and handled on Hive.
If you have questions, you can hop into Discord server and we'll gladly answer your questions. Feel free to tag @lovesniper @indayclara once you have made your awesome introduction post! See you around.