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Is walking 10,000 steps a day a gimmick?
'Walking 10,000 steps a day' is regarded as the 'bible' of modern health management. No, it was considered a 'Bible'. Walking is the most basic action for health care, and '10,000 steps' has long been the goal of that action. By the way, what if 'Manbo' came from a Japanese company's gimmick? If you are interested in walking health, you have probably read it once or twice through newspaper articles. Yes. 'Manbo' is a health common sense that needs correction made by Sang-Sang. Of course, walking 10,000 steps every day has an effect on maintaining health. However, it is a very inefficient and wasteful goal. Combining several research presentations, more than 7500 steps is just 'labor'. That is, '10,000 steps' should be changed to '7500 steps'. You also need to know how to walk effectively. It can be more fun and healthy if you use it with an application or various devices. '
-“Walking is the best possible exercise. Habituate yourself to walk very far”, Thomas Jefferson. All you need is 30 minutes a day to walk. Walking will give you what no pill will ever give you.