Every minute spent on time wasters is a bad time... that we could spend with those who appreciate us...

You’re absolutely right.

Maybe it could help you too, but I suppose that you have something similar...

You guessed ok, hehe. I use Todoist, an app to centralise my tasks and have my “must to do” everyday tasks.

that's the easiest way to keep myself countable... to "measure" the result

Goals have to be SMART, I am sure you know what that means. 😊😉