I'm glad your girlfriend is fine, that's the most important part. Now you'll both have to process what happened. Try not to be too harsh on yourselves.

In regards to your post & thoughts: If this type of content resonates with the current state of you, go ahead and share it. You'll attract the people who want and need to read what you have to write. Think of Nicola Tesla's words of wisdom: “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”