Not less than seven hours of rest every night is required for legitimate intellectual and behavioral capacities. Not having enough rest can prompt genuine repercussions. A few investigations have shown lack of sleep leaves individuals vulnerable to deferred response, mood shift, and diminished discernment.
It's likewise been proposed that individuals can foster a kind of resilience to ongoing sleep deprivation. Even though their minds and bodies battle because of inadequate sleep, they may not know about their lack because less sleep feels ordinary or mean nothing to them. Also, not having enough sleep has been connected to a higher danger for specific sicknesses and ailments.
I made a brief explanation below which I will talk further about later in my next writing
A)
Inadequate rest, Sleeping less than 7–8 hours per night is associated with an increased risk of heart disease and stroke.
B)
When you have a good sleep it helps the brain to function at its best, maximizing problem-solving skills and enhanced memory. Poor sleep has been shown to impair brain function over time.
C)
when you sleep well it improves your physical and athletic performance, keeping you in good shape
D)
Inadequate sleep affects hormones that regulate appetite. Those who sleep enough tend to eat fewer calories than those who don’t.
E)
Inadequate sleep is correlated with an increased risk of weight gain and obesity in both children and adults.
In my next writing, I will talk further on this same topic.
Bye for now and I say, sleep well to live long
Hello @josephab great to see your content up after the last time I commented on your introductory post . Such a realistic information to share. Sleep can not be underestimated, this brings about the complete balance of life. I keep telling my friends, Aside the seven essential factors of a balanced diet, sleep should be regarded as the 8th. Your body can go days to weeks without food or water, but can't go 3-4 nights without sleep with out experiencing hallucination. Strange in it?
Sleep deprivation is a serious element of health harm, most people take this simple life balance for granted forgetting that the body also shuts down like computers and should be allowed to. I for once is a victim of this anomaly even though I am working seriously on it but its important to understand that we need to stretch our daily sleep span to a proper 7-8hrs to ensure good health balance.
Sleep good.
Thanks @emacomez for shedding more light on the essence of good sleep . i really appreciate 😊
I might get seven hours again after my kids go to college. Only 14 years left to go.
I know you'll have a lot of endeavors that is a must to do but please @scholaris.pob still find time to rest. There is a saying here in Africa that it is when you are healthy you can work. Health is wealth, health is everything. Take care of your self and take care of your kids. Much love😊
Lol, 14 years is close, sir.... Soon, you will get as many hours of sleep as you want 😊
You are doing a great job taking care of them..... You deserve those long hours of rest when they go to college..... Cheers
It's really important to sleep that's the only way your brain gets to rest , the fact his that health is wealth.
Thanks @vmozy for your comment on my post and for emphasising more on why its good to have adequate time of rest. I really appreciate
Unfortunately, I have a big problem, which is irregular sleep, because I suffer from insomnia a lot, and I only sleep when I reach a stage of fatigue, and this is hours after the normal sleep time.
@cristina-zac i believe insomnia is something that can be controlled depending on the cause. Mostly it can be corrected without any drug prescription just a simple way of living life. I will talk more about that in my next post. Take care of your self👍
Truly the need for sleep can't be over emphasize, the human body needs enough sleep to perfectly work at its maximum, without enough sleep one will be endangered to health issues, thanks for the update
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