HEALTH IS WEALTH

We preserve or damage our health through our day to day Decisions, actions and activities. 1. The STOMACH is injured when you do not have breakfast in the morning. 2. The KIDNEYS are injured when you do not even drink 10 glasses of water in 24hours. 3. GALLBLADDER is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise. 4. The SMALL INTESTINE is injured when you eat cold and stale food. 5. The LARGE INTESTINES are injured when you eat more fried and spicy food. 6. The LUNGS are injured when you breathe in smoke and stay in polluted environment of cigarettes. 7. The LIVER is injured when you eat heavy fried food, junk, and fast food. 8. The HEART is injured when you eat your meal with more salt and cholesterol. 9. The PANCREAS is injured when you eat sweet things because they are tasty and freely available. 10. The Eyes are injured when you work in the light of mobile phone and computer screen in the dark. 11. The Brain is injured when you start thinking negative thoughts. 12. The SOUL gets injured when you don't have family and friends to care and share with you in life their love, affection, happiness, sorrow and joy.

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WATER & HEALTH
We Know Water is important but never knew about the Special Times one has to drink it..
Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;
1 Glass of Water after waking up helps to activate internal organs.
1 Glass of Water 30 Minutes before a Meal helps digestion..
1 Glass of Water before taking a Bath helps lower your blood pressure.
1 Glass of Water before going to Bed avoids Stroke or Heart Attack.
Health is a Priceless Jewel which must be consciously preserved