Your write up is very thoughtful, well done for the good work.

So do you say no to things in life? How do you decide what to say yes or not to?

Yes, i do say no to a lot of things in my life that dose not add value in any way to me.

As a person we can not always be a yes man or woman, we need to figure out things or people that will not lead us anywhere or add value to us.
I never waste time if i have to say no.