had a cool and less free day,which started with prayer to God, cooked ,ate and finished up with office work on my tablet..then had a good sleep...sometimes we need to relax and take a break so that we can be more effective,stress isnt good for our body and mibd.

Hello @beegold your day sounds amazing, am glad you where able to relax and refresh yourself against the coming new week. Taking some time out is really important to our well being.