Basic Health information and things you need to know

MEDICAL FITNESS

Source
Blood Pressure
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- Very High

Pulse
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m. (abnormal)

Temperature
98.4 F (Normal)
99.0 F above (Fever)

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Genotype

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & its Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)

#SickleCellAwareness

BLOOD GROUP COMPATIBILITY
What’s your Type and how common is it? So many of your barely know our blood group not until we are constantly reminded after a test when we get sick.

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O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rare)

Compatible Blood Types
O- Can receive O-

O+ can receive O+, O-

A- Can receive A-, O-

A+ can receive A+, A-, O+, and O-

B- Can receive B-, O-

B+ can receive B+, B-, O+, and O-

AB- can receive AB-, B-, A-, and O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, and O-

EFFECT OF WATER
We know water is important and there are also important time when we need to take it.

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Drinking water at the right time maximizes its effectiveness on the human Body;

1 Glass of water 30 minutes before a meal helps in the process of digestion.

1 Glass of water after waking up helps to activate the internal organs.

1 Glass of Water before taking a bath, it helps lower your blood pressure.

1 Glass of Water before going to Bed - avoids Stroke or Heart Attack.

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