Any change requires time and perseverance. I would even say that it is the small habits that lead to the biggest and most positive results. For example, adding something small like an apple to your breakfast or as a dessert can significantly boost your immune system. Plus, if you're one with yourself and don't succumb to the chaos of the world around you, it's these small changes that can motivate you to achieve something bigger. Thank you for sharing ☺️ 🙏