Wow now I understand perhaps the lapses of insomnia that I have presented at some point.
The best part is that I now have an idea of the foods that may be high in melatonin if I am not mistaken.
I am a pineapple fanatic so I will enjoy my pineapple smoothies even more!
It also helps a lot to listen to instrumental music or whatever you feel and relaxes you the most.
I have patients who like the sounds of rain, they tell me that it causes them a feeling of relaxation and tranquility!