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RE: Shoulder pain elastic band stretches

in GEMS3 years ago

Reminds me I must do my exercises. I too had a shoulder injury a while back but it was totally rehabbed with exercises.

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wow that's great persistence!

(now I'm recovering a whiplash after a little car accident) and my thumb sprain a few years ago, not so good, but shoulder yes, that one I made the exercises with the elastic band, day and day and day. It tended to get out of the joint and was very limiting. That's why I know my neck and thumb will be ok, I am super determined, and at least to get it better. Rehab works.